Focus Group-Intentionally Focusing on Not Complaining

Program Type:

Class/Demonstration

Age Group:

Adults
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Program Description

Details

Almost everyone would agree that being around a complainer is no fun at all, but did you know that constantly complaining alters your brain over time? The more you complain, the more habitual it becomes.

Chronic complaining is exhausting, and it can worsen your mood while increasing feelings of helplessness.

And the negative impacts of complaining apply to both spoken and unspoken complaints.

So even thinking complaining thoughts has many negative effects.

We will meet on Monday, October 6 to discuss how the month went.

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