Focus of the Month: Spending More Time Outdoors

Program Type:

Class/Demonstration

Age Group:

Adults
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Details

Spending time outdoors offers both physical and mental well-being.

Benefits include: reduction in stress and anxiety, increased feelings of relaxation, improvements in emotional states, in-

creased creativity and problem-solving abilities, better sleep, boosted immune system, increased Vitamin D levels which is

good for bone health, and more. So let's get ourselves outdoors!